Health experts recommend stepping at least 10,000 steps a day to reduce body fat, reduce blood pressure and blood glucose, and reduce the risk of heart disease and stroke. Health experts conclude that more people are walking healthier than sedentary people. Health experts also concluded that people who use a pedometer tend to go beyond 10,000 steps a day. If you need an aktivitetsarmbånd pedometer, you can visit our website and get our best deals.
Since each person’s step spacing is different, the pedometer user must perform his own informal calibration for distance calibration (eg distance in km units) desired. Set pedometer at zero then calculate 100 steps to determine if your pedometer is accurate. A pedometer is considered to be quite accurate if miscalculation is less than 10 percent. If the error count is more than 10 percent you usually only need to change the position of the location of the pedometer or sensor.
Then, how does the pedometer work? The technology behind the pedometer changes all the time, but the basic principles of pedometer work do not change. The mechanical sensor calculates the number of steps based on the body shock on the part of the body being recorded. As an illustration of how it works, if you shake the sensor by hand it will make the pedometer count it as a step.
Set the benchmark as a starting point. Use a pedometer for 3 or 4 days and do your daily activities normally. Calculate the average number of your steps in a day, use this as a benchmark to set goals. Create goals to increase the number of steps. Increase the number of your daily steps. Do it gradually according to the level you find easy. If you have reached the 10,000 step goal a day, you can do more than that if you want. Stay consistent on the target you created yourself. Looking for a friend to do it might help you to stay consistent.